Upcoming Events
Weekend Retreat with Tam and MoFri, Jun 18DOMAINE 360
Menopause Yoga Day RetreatAugust 30th - Save the DateMontreal
Recharge and Restore
Retreat
A weekend of Yoga in the Country
with Tamatha and Monique
Oct 4th - 7th 2020
Experience and Passion
Tamatha Sherwin
Tam has been teaching for 20 years, and is Certified in Yoga ( 500-ERYT), Medical Yoga Therapy, FRCms, Massage Therapy and Pilates.
While teaching you can feel the joy, she experiences sharing what is truly her passion. Her classes are greatly rooted the technical, but her delivery is creative and playful. Designed with a blend of traditional and modern elements, and an underlying intention to honour what makes each person unique.
Monique Derix
Mo is certified in Yoga (Modo/flow/yin) and Mindful Meditation, but it is her passion for people that really makes her special. Mo is always ready to share her energy and curiosity for yoga and its benefits, and believes that yoga has a place in everyone’s lives, regardless of age or ability. Some of her greatest joys are guiding seniors in their practice , and introducing yoga to new students.
An Intimate Retreat
(Limited to 18)
Domaine 360 - Eastern Townships
We wanted to keep this retreat intimate (limited to 18 people), and chose this location in picturesque Saint-Denis-de-Brompton, as we have the whole place to ourselves . Intention to create an atmosphere of community, with the luxury of space and solitude, if desired.
This beautiful location is only 1 1/2 hours away from Montreal and has so much to offer. Hike in the 50 Acres surrounding this beautiful property, taka a sauna, enjoy the breathtaking view
from the hot tub or one of the other beautiful spots located in and around the Domain (3 patios). The house itself boasts high ceilings, and charming details with modern amenities.
The Practices
Evening Yin and Tonic
A yin style class to restore your whole being back to a state of sweet calm. Lots of TLC (massage/adjustments), music steeped in tranquility, sequenced to ensure you have the best "country air" sleep ever.
Joyful Flow
Fluid moving practices, inspired by breath to envigorate and recharge your body, mind and soul. Playful sequences that will light your fire and help you explore, your greatest potential
Morning Meditation
Unlock the powerful benefits of meditation to help reset the mind and remain grounded in your most "true" self
What's included
6 Healthy Omnivore meals (let us know about any restrictions!)
Tea/Coffee/snacks
Silent mornings
2 Morning guided meditations
2 Morning yoga practices
2 Evening Yin and Tonics (massage)
Bed (with crisp white linen included)
1 White bath towel
Joy Circle (Let's share the good stuff)
Nightime Fire with live music (weather permitting)
Hot tub/Sauna
Accomdations/Rates
50% deposit to secure your spot.
Remainder due no later than April 1st 2020.
Deposits are non-refundable.
